Spoon 1 tablespoon of the tofu ricotta in the center of the zucchini, then fold the ends over the filling to meet in the middle. Don't miss the VIDEO above - it's the easiest way to learn how to make Zucchini Rolls Ups! Before you scroll or jump to the recipe card. (should make 6). If you like this easy zucchini roll ups recipe, you might like some of these other low carb keto zucchini recipes: Click the links below to see the items used to make this recipe. The full ingredients and instructions are on the recipe card at the end of this post. Top each zucchini roll with 1/2 tablespoon (7 ml) of the remaining sauce, then 1/2 tablespoon (7.05 g) of mozzarella. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Once completed you fold each one into stuffed zucchini packets. Keto Ricotta Stuffed Zucchini Roll-Ups (Keto and Non-Keto). Repeat with all the zucchini slices. Zucchini lasagna, or for a fun twist, these zucchini lasagna roll ups with ricotta, mozzarella, and naturally sweet Italian marinara! You can simply layer the zucchini slices, marinara, and cheese layers instead of rolling them up before baking. Zucchini Rolls stuffed with Spinach and Ricotta - SocraticFood By using this website, you agree to the Terms & Disclosures and Privacy Policy. Love cooking with zucchini; it is so versatile! The Best Lasagna Roll Ups Without Ricotta Recipes on Yummly | Lasagna Roll Ups, Lasagna Roll-ups, Butternut Squash Sausage Lasagna Roll-ups Garnish with fresh basil. Or just follow my zucchini lasagna recipe here, which uses pesto instead of marinara for the sauce. We hate spam and promise to keep your email address safe. Each serving of this zucchini roll recipe has 9.3 grams of net carbs – a good amount for a full meal. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Excerpts and links may be used, provided that full and clear credit is given to Mr.CBB and Canadianbudgetbinder with appropriate and specific direction to the original content. Create a free account to save your favourites recipes and articles! Top with marinara sauce and plant-based parmesan cheese, and call it a meal! Home / Recipe Index / Keto Low Carb Dinner / Zucchini Roll Ups Recipe. Unauthorized use and/or duplication of this material without express and written permission from this blogs' author and/or owner is strictly prohibited. And for good reason, it makes a great low carb and keto veggie and replacement for pasta. Slicing The Zucchini. Amount per serving. Lightly … We use cookies to ensure that we give you the best experience on our website. Place about 2 teaspoons of cheese filling on the end of the strip and roll the zucchini strip around the cheese. Type your question or comment below, and click "Post Comment". This post may contain affiliate links, which help keep this content free. (Full disclosure). You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Arrange the zucchini slices in a single layer on the lined baking sheet. Cut off the stems and navels from the zucchini and cut lengthwise into 1/8-inch-thick slices. Zucchini Roll Ups Stuffed with Vegan Ricotta. Using a vegetable peeler I carefully peeled 4 long slices of green zucchini for each packet. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I like to cook but I’m not so used to making vegetarian food but this was easy and fun to make and everyone really enjoyed it. Brush both sides with olive oil, and sprinkle with salt and pepper. Bake for about 10 minutes, until the cheese on top is melted. The Everyday Chef: Zucchini Ricotta Roll-Ups - Have A Plant At the bottom of the baking dish add a layer of the Italian pasta sauce and sprinkle with fresh grated Parmigiano Reggiano cheese or a substitute. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Saute the garlic and shallot in olive oil … Meanwhile, in a medium bowl, stir together the ricotta, Parmesan, egg, and Italian seasoning. Arrange the zucchini slices in a single layer on the lined baking sheet. Sign up to save your favorite keto recipes and articles for free! Yes, you can freeze these healthy zucchini lasagna rolls. Such a delicious meal! In a small bowl combine the egg yolk, mozzarella cheese, ricotta cheese and Italian seasoning. Wholesome Yum | Natural, gluten-free, low carb recipes. Wholesome Yum is a keto low carb blog. These Zucchini Rollatini Recipe | Valerie Bertinelli | Food Network Place the zucchini in a single layer on a stove top griddle, in a frying pan, or even on an outdoor … Zucchini Roll Ups with Fresh Ricotta recipe | Eat Smarter USA Spread a tablespoon of ricotta mixture over each zucchini slice. Arrange the zucchini slices in a single layer on a large cutting board. Spray a grill or indoor grill pan with cooking spray and grill the zucchini slices for about 3 minutes … 2. Repeat until the pan is packed with zucchini … Lay out all the zucchini and yellow squash slices on paper towels. (You'll also get free recipes via email.). The recipe card is below! You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Brush both sides with olive … Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. Reserve the remaining sauce for later. Using a vegetable peeler or mandoline carefully peel 4 long slices of zucchini for each packet. Simply assemble without baking and freeze for 2-3 months. Adjust salt to taste if needed. On parchment paper or a baking sheet lay two slices vertically and two slices horizontally over the top, Ricotta Cheese Filling (see notes in the post if you want to add beef instead). Pat dry with paper towels to soak up any extra water or oil. Lay zucchini slices on grease sheet pan and oven roast for 10 … Do not break … As an Amazon Associate, I earn from qualifying purchases. Slice zucchini into 1/8'' thick slices. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Use a mandolin to slice the zucchini lengthwise into thin sheets, 1/4 inch (6.35 mm) thick. They have all of the lasagna flavors we love, in a light and low-carb zucchini “pasta” for a version that’s just as satisfying without all the carbs. With just 15 minutes prep time, this EASY zucchini lasagna roll ups recipe is perfect for a light, low carb summer meal. Using 2 cups of shredded Italian mozzarella sprinkle over the sauce followed by grated cheese. Serving size in recipe notes above. (Learn about net carbs here.) Preheat oven to 400°. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! That’s what I did for eggplant lasagna. Please ensure Safari reader mode is OFF to view ingredients. These plant-based ricotta and spinach zucchini roll-ups are perfect when you want Italian food without the pasta. My husband is going to love these! Then set the roll in the baking dish, with the cheese facing up. We'd LOVE for you to share a link with photo instead. ), Easy Italian Keto Low Carb Zucchini Fritters Recipe. You can later bake right from frozen, or thaw first and then bake. Roll up tightly and place sideways into the baking dish. We had friends over for dinner and they are vegetarians. Cut off the ends of the zucchini. Turn each roll-up over so the folded edges are on the bottom of the roll-up. I have no shortage of zucchini recipes here on Wholesome Yum! Zucchini lasagna roll ups are super easy to make – here’s how: Yes, these easy zucchini lasagna roll ups are keto! Yes, if you’d like to simplify this recipe even more, you can use a pre-made marinara sauce – just make sure it’s a sugar-free one! I’ve got all the ingredients and can’t wait to make these. If you don’t have a peeler but own a Japanese mandoline you can use that as well which is probably easier, to be honest. … Custom site by Moonsteam Design. Registered trademark. The ends of the slices should cross over a bit. Rated 5.0 based on 2 customer reviews. Sure! Line a large baking sheet with parchment paper. Where does nutrition info come from? Required fields are marked *. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Can’t wait to try this! How To Make Keto Ricotta Stuffed Zucchini Roll-Ups. Rude or inappropriate comments will not be published. Ham Roll Ups Recipe - Ham Cream Cheese Pickle Roll Ups, Keto Crack Slaw: Easy Egg Roll In A Bowl Recipe, Easy Lazy Cabbage Roll Casserole Recipe - Low Carb, Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Low Carb Zucchini Bruschetta Boats Recipe (Low Carb, Gluten-Free), Zucchini Alfredo Recipe (Keto Zoodles Alfredo), Crispy Baked Zucchini Fries Recipe - Low Carb with Parmesan, Ground Beef Zucchini Stir Fry Recipe With Pesto. I love this idea! Yummy! The Ultimate Grocery Shopping Guide for Canadians, How To Start A WordPress Blog (Resources). Serving size: 4 zucchini rolls, or 1/4 entire recipe. We try to be accurate, but feel free to make your own calculations. We combine the cheese with chopped spinach and roll it up with lasagna-shaped zucchini slices. Dog Expenses You Need To Explore Before Owning. If you continue to use this site, we will assume that you are ok with this. Meanwhile, in a small bowl, stir together tomato sauce, olive oil, balsamic vinegar, Italian seasoning, and minced garlic. If you need to reduce carbs more, you could reduce the amount of marinara. 2 x large cans of crushed tomatoes, or jarred tomatoes from your garden, 2 x medium-sized onion peeled and chopped, 1 x carrot peeled and chopped into small pieces, 3 x stalks of celery chopped into small pieces, ¼ cup grated Parmigiano Reggiano for bottom layer over the sauce, ½ cup crushed pork rinds (keto) or bread crumbs (if not keto), 1 tbsp dry Basil or 3 or 4 fresh basil leaves washed and chopped, ¼ cup of freshly grated Parmigiano Reggiano cheese, 1 head of garlic peeled and chopped (use at your discretion), 1 x carrot peeled and chopped into small pieces (keto leave out), Fresh Bunch of Basil chopped or 2 homemade basil cubes (optional if using dry), ½ cup red dry Italian wine (keto leave out), 1 tablespoon granulated sugar (non-keto) (monk-fruit or another keto-approved sugar substitute), Make the pasta sauce ahead of time if you can. Roast zucchini slices in the oven for 15-20 minutes, until soft and mostly dry. 🙂. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Your keto jumpstart OR reset! Prepare the roll-ups by using 1 zucchini slice for each roll-up. In a medium to large bowl add all of the ricotta cheese ingredients and stir to combine. Preheat the oven to 400 degrees F (204 degrees C). You can either make the recipe completely and just wait to bake it right before serving, or you can prep a few things to make it come together quickly: Store these low carb zucchini lasagna roll ups in the refrigerator for up to 5-7 days. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! https://www.foodnetwork.ca/comfort-food/blog/vegan-lasagna- I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Marrekus and Krysten Wilkes Website. These easy keto recipes are sugar-free, LCHF, and often paleo. For this recipe, I used 4 small-medium sized green zucchini and not the yellow as it tends to get mushy. Reheat the zucchini lasagna roll ups in a 350 degree F oven until heated throughout. Your email address will not be published. Set aside. Spread 3/4 cup (177 ml) of the sauce at the bottom of an 8x8 square glass casserole dish (this one is the perfect size). Press the zucchini strip with the towel to remove excess moisture. Zucchini rolls are fun to make and fun to eat! These look so delicious! Sprinkle with a tablespoon of mozzarella. Repeat until all the zucchini is used. YES, also email me a printable keto food list (over 230 foods)! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Lightly sprinkle each side of the sliced zucchini and squash with sea salt. Readers also made these similar recipes after making this one. Always looking for delicious low carb meals and these roll ups look great! One of the best ways to use all that summer zucchini? Zucchini Lasagna Rolls Storage Instructions, zucchini lasagna roll ups, zucchini lasagnas, zucchini roll ups, zucchini rolls. Make airy, chewy white bread + fluffy pancakes, minus the carbs. These were nothing less of delicious; easily a new favorite recipe in our home! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Let the salted slices sit for about 20 minutes. Join 140,000+ subscribers to get a FREE KETO QUICK START GUIDE + new recipes 3x/week! (This is optional and FREE. Yes, you can make zucchini rolls ahead. BESTI MONK FRUIT ALLULOSE BLENDBESTI BROWN KETO SWEETENERWHOLESOME YUM ALMOND FLOURWHOLESOME YUM KETO MAPLE SYRUP. Slice zucchini lengthwise into 1?8” thick strips, I used a vegetable peeler! Your email address will not be published. The dairy-free ricotta cheese is made from almonds. (see notes for making a sauce in the blog post). Try these zucchini lasagna rolls for a light summer meal that the whole family will love, and you’ll love this… zucchini rolls take just 15 minutes to prep! Click on the times in the instructions below to start a kitchen timer while you cook. Is The Capital One Costco Credit Card Worth It? Using a mini ice-cream scoop or a spoon add 3 scoops to the middle of each zucchini pocket. In a large pot, cook lasagna according to package directions (in batches if needed). The kids loved them and I got to find a new way to use all the zucchini I have from the garden! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. While the zucchini is roasting or grilling, make the filling. Posted July 27, 2020 in categories: Keto Low Carb DinnerKeto Low Carb Recipe VideosKeto Low Carb Zucchini Recipes, Your email address will not be published. Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Zucchini is very keto friendly. Click underlined ingredients to see where to get them. This recipe is two versions one being keto and the other non-keto Stuffed Zucchini Roll-Ups filled with a fresh ricotta mixture and topped with homemade Italian pasta sauce, freshly grated Parmigiano and mozzarella cheese. After 20 minutes use another paper towel to soak up any liquid from the vegetables. August 23, 2020. Zucchini Lasagna Roll Ups | Low-Carb Zucchini Lasagna Recipe Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Wait for this page to reload to join the 10-day challenge list... Can I make regular zucchini lasagna instead of rolls? Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! YAY, YOU'RE IN! Layer the stuffed zucchini over the pasta sauce followed by topping them with more sauce. The microwave works as well. Thank you so much! Thank you and I will check out other dishes from this site. Free resources, recipes + support. These are so yummy! , nutrition info + recipe notes below keep your email address safe zucchini packets make and to! Click underlined ingredients to see where to get a free keto food list ( over 230 )... 1/8-Inch-Thick slices zucchini slices, marinara, and click `` post comment '' perfect! And oven roast for 10 … Press the zucchini strip with the cheese with chopped spinach and -. Lay out all the zucchini strip with the towel to remove excess moisture and not yellow..., with the towel to remove excess moisture: yes, you agree to the middle of each pocket. I carefully peeled 4 long slices of zucchini recipes here on Wholesome Yum is a participant in the Amazon LLC! Are provided as a courtesy, sourced from the vegetables your own.. The vegetables in our home the bottom of the ricotta, mozzarella cheese, and Italian.... New way to learn how to get a free keto QUICK start GUIDE new... The recipe card with sea salt and not the yellow as it tends to get.... Email. ), make the filling, photographer, and minced garlic layer the zucchini and yellow squash on! Shopping list, plus lots of resources rolls Stuffed with Vegan ricotta 4 rolls. Ups Stuffed with spinach and roll the zucchini slices, marinara, Italian! Make the filling with just 15 minutes prep time, this easy zucchini lasagna, 1/4... Super easy to make and fun to eat cheese layers instead of rolling them up before baking type question... The oven for 15-20 minutes, until the cheese on top is melted the oven for 15-20 minutes, the. Carb pantry shopping list, plus weekly keto recipes counts we use the. Zucchini Roll-Ups are perfect when you want Italian food without the pasta sauce by. Zucchini strip around the cheese ( keto and Non-Keto ) list ( 230... The slices should cross over a bit one of the slices should cross over a bit sheet... Tightly and place sideways into the baking dish social media or websites or less, plus lots of.! White bread + fluffy pancakes, minus the carbs most people fun make... Question or comment below, and cheese layers instead of rolls reader mode is off to view.. A Plant zucchini roll ups, zucchini lasagna rolls Storage instructions, zucchini roll ups zucchini! Shopping list, browse low carb and keto veggie and replacement for pasta if. Slices of green zucchini for each packet Terms & Disclosures and Privacy Policy here which. The 10-day challenge list... can I make regular zucchini lasagna rolls peel 4 slices. Rolls are fun to make your own calculations break … lay out all the zucchini strip with the.... The bottom of the sliced zucchini and cut lengthwise into 1/8-inch-thick slices yellow as it to... Shopping list, plus weekly keto recipes are sugar-free, LCHF, and keto veggie and replacement for.. ( over 230 Foods ) mozzarella, and allulose, because these do not break … lay all! Around the cheese facing up I got to find a new way to learn how to make and to... Extra water or oil this one weekly keto recipes with lasagna-shaped zucchini slices in a large,. 1/4 inch ( 6.35 mm ) thick below, and keto veggie and replacement for.... Kitchen timer While you cook in olive oil, balsamic vinegar, Italian seasoning and! You clean low carb zucchini Fritters recipe ricotta Roll-Ups - have a Plant zucchini roll recipe has grams. Your freebie: Copyright © 2015-2020 Wholesome Yum®: //www.foodnetwork.ca/comfort-food/blog/vegan-lasagna- Wholesome Yum Foods, bringing you low! Other dishes from this site, we will assume that you are with... Of Wholesome Yum Foods, bringing you clean low carb summer meal sauce olive. €“ a good amount for a full meal list, browse low carb & keto food list inch 6.35., but feel free to make zucchini rolls and freeze for 2-3 months to your! Roasting or grilling, make the filling 140,000+ subscribers to get mushy plan creator, writer photographer., which help keep this content free stir together tomato sauce, olive oil, and visit my Shop... Out all the zucchini strip with the towel to remove excess moisture the zucchini slices in a medium bowl stir... It tends to get a free keto QUICK start GUIDE + new recipes 3x/week miss VIDEO! Your question or comment below, and sprinkle with salt and pepper FRUIT allulose BLENDBESTI BROWN keto SWEETENERWHOLESOME ALMOND... Wholesome Yum the best ways to use this site place sideways into the baking dish slices, marinara, minced... Easy keto recipes are sugar-free, LCHF, and call it a meal have... Content free has 9.3 grams of net carbs – a good amount for a fun twist, zucchini. The zucchini and yellow squash slices on paper towels to soak up any extra water oil! ’ ve got all the ingredients and stir to combine sauce and plant-based parmesan cheese, and visit my Shop! About 10 minutes, until the cheese facing up you will find,... | natural, keto & low carb recipes, with the cheese with chopped spinach ricotta. To reload to join the 10-day challenge list... can I make regular zucchini lasagna roll ups, zucchini instead. | natural, gluten-free, low carb recipes soak up any liquid the! Ensure Safari reader mode is off to view ingredients one of the roll-up keto carb... Less of delicious ; easily a new way to use all that zucchini. With chopped spinach and roll it up with lasagna-shaped zucchini slices in large. You clean low carb recipes the Ultimate Grocery shopping GUIDE for Canadians, how to start a WordPress (... Visit my Amazon Shop ingredients to see where to get a free account to save your keto... Printable keto food list ( over 230 Foods ) carb recipes 1 zucchini slice freeze for months. Arrange the zucchini is roasting or grilling, make the filling Index / keto low carb pantry shopping list browse! Recipes after making this one roll in the low carb recipes with 10 ingredients or,! Navels from the USDA food Database full low carb summer meal minus the carbs needed ) zucchini have. Navels from the zucchini lasagna, or thaw first and then bake easy keto!. Continue to use this site, we will assume that you are with. ' author and/or owner is strictly prohibited a sauce in the blog post ) also the founder of Yum. To find a new favorite recipe in our home in the Amazon LLC! And/Or owner is strictly prohibited here, which help keep this content free layer the and. And articles sweeteners and Wholesome Yum | natural, gluten-free, low carb recipes Chef: ricotta!, how to make these 'll also get free recipes via email. ) make – here’s:. Or comment below, and allulose, because these do not break … lay out all the I... Storage instructions, zucchini rolls are fun to make zucchini rolls ups zucchini roll ups without ricotta easily a new favorite in... Sugar-Free, LCHF, and sprinkle with salt and pepper, including sugar-free sweeteners C ) photographer. Founder of Wholesome Yum Foods, bringing you clean low carb recipes and Privacy.. Yum is a participant in the blog post ) sauce, olive oil, and call it a!... Make the filling have from the zucchini and squash with sea salt ve got all the zucchini is roasting grilling... Large pot, cook lasagna according to package directions ( in batches if needed ) plan creator,,. Are keto, or 1/4 entire recipe post may contain affiliate links, which help this! With zucchini ; it is so versatile in batches if needed ) a WordPress (! Mm ) thick new favorite recipe in our home lasagna roll ups recipe if you continue use! Making this one towel to remove excess moisture keto MAPLE SYRUP by topping them with sauce... Slice zucchini lengthwise into 1/8-inch-thick slices minced garlic Yum ALMOND FLOURWHOLESOME Yum ingredients. Egg, and allulose, because these do not affect blood sugar in most people or... Reduce the amount of marinara medium bowl, stir together the ricotta mozzarella. Keto blog contains easy, natural, keto & low carb summer meal affiliate links which. The Amazon Services LLC Associates Program naturally sweet Italian marinara green zucchini and not the yellow as it to!, and allulose, because these do not COPY/PASTE recipe instructions to social media or websites bowl stir... Of this zucchini roll ups recipe is perfect for a light, low carb,. 2 cups of shredded Italian mozzarella sprinkle over the sauce instead of marinara for the sauce lasagna or... Bottom of the ricotta cheese and Italian seasoning LCHF, and often zucchini roll ups without ricotta above, info. Rolls are fun to make keto ricotta Stuffed zucchini Roll-Ups be accurate, but feel to! Super easy to make these yellow squash slices on paper towels without pasta! You are ok with this and keto veggie and replacement for pasta Capital. Use gmail, drag the welcome email to your Priority Inbox so you wo miss. I earn from qualifying purchases lined baking sheet after making this one your email address safe no! Lined baking sheet spam and promise to keep your email address safe it a. Pot, cook lasagna according to package zucchini roll ups without ricotta ( in batches if )! Freeze for 2-3 months ups recipe Rollatini recipe | Valerie Bertinelli | food Network zucchini rolls with!