Here are top 10 health benefits of durians. Calcium is the most abundant mineral of our bones, but potassium regulates distribution and deposition. Its antioxidants may neutralize cancer-promoting free radicals. Here are the 7 health benefits of durian. See the impact, pros and cons, benefits and risks of : dates, dill, dragon fruit, duck, durian and more. It is considered as a “King of fruits” in the southeast Asian nations and is native to Malaysia, Indonesia, Brunei and maybe Philippines ( it’s debatable). Durian is naturally rich in potassium, dietary fibre, iron, vitamin C, and vitamin B complex. All appointments for services will be deferred during the Covid-19 Circuit Breaker period. Durian is really a fruit which is extremely popular with lots of individuals, like an aromatic smell as well as the taste is scrumptious and also fairly sweet. Every 100 grams of durian has about 120-180 calories calories. Diabetes 3. 2021 Health Screening slots now open. Several of the compounds found in durian is actually known for reducing cholesterol levels, lessening the risk of clogging your arteries. Despite its unappealing look and pungent smell, durians contain plenty of benefits for your overall health. According to old people's saying, Durian contains high level of … So, the women who are diabetic or have had a history of gestational diabetes in previous pregnancies should stay away from eating too much Durian. Durian: Health Facts vs Myth - Duration: 1:03. . Durian fruit is one nourishing fruit that has many boosting-health benefits. Just be mindful of how the fat, calories, and other unwanted health effects can add up, especially when eating too much of the fruit in a single sitting. The side effects of eating durian cause kidney disorders. Although aptly nicknamed as the “king of fruits” in Southeast Asia where it’s abundant, durian, which is a unique tropical fruit, always gets a bad rap. Pregnant mums with gestational diabetes should avoid eating durians because of its high sugar content. See health benefits, risks; pros and cons for appearance, energy, longevity. However, durians also contain large amounts of sugar and carbohydrates. Select now. Durians have various health benefits for the body making it even more famous among durian lovers with the way they can make you stronger and healthier. Several compounds in durian may help reduce cholesterol levels and your risk of... Fights infection. Durian is rich in dietary fiber, which makes it a good bulk laxative. Cause of Death in Patients with Hypertension 6. The disorder causes the kidneys to death But nutritionist Dr. Teresita Ungson denied that eating a lot of durian leads to high blood pressure. These other two are full of nucleo-protein hence the breakdown through Xanthine to Uric Acid. Is it true that Durian could be bad for health? Many factors lead to heart disease. Cause High Cholesterol 2. Durians contain simple sugars – sucrose, fructose and glucose. The distinctive fruit has a spiky outer covering and smells of rotten eggs. Specifically, durian can make a hyperthermic effect on the body, making it warmer after consumption. Side Effects of Durian Causes Diabetes High alcohol levels are also found in jack fruit and pineapple. Don’t worry – we’ll fill you in. Though it has zero cholesterol, it does contain a great amount of fats. Unlike other tropical fruits, durian has a pretty low glycemic index (GI), meaning that … When it comes to potential durian fruit benefits, there are a lot of unknowns. Cholesterol is vital to good health. Pastimers. So do watch out your intake! The Durian Fruit - Not Bad! It is a myth that durian increases cholesterol levels as it does not contain cholesterol and limited saturated fat. Discover the impact of durian on health, animals, environment. 5. Durian, an exotic Southeast Asian superfood, has undeservingly earned a bad rep for its notorious smell and spiky exterior. Fans of the fruit just can’t get enough of the rich flesh and creamy texture, while haters can detect the pungent smell metres away. Your Gateway to Know Health Benefits of Foods, Fruits, Vegetables, Juices, Spices, Essential Oils and Powerful Home Remedies. High cholesterol and uric acid can lead to complications.