I love that these have so few ingredients, no dip into an egg or milk bath, and are low carb! Add the Panko breadcrumbs to a seperate small bowl. Buffalo Chicken Deviled Eggs. Therefore for these Air Fryer Chicken Tenders, I bought a pack of fresh chicken tenderloins that were already cut in the perfect size. Roll the coated chicken in the Panko bread crumbs and carefully place in the Airfryer basket. Note it is easier to top stuffed zucchini boats with cheese in Air Fryer Basket. I mean…into the bread crumbs, throw some garlic powder, rosemary, a little salt, pepper, and grated Parmesan and enjoy it more! The cooking time for these Air Fryer Buffalo Chicken Tenders will vary slightly based on how thick you cut your chicken tenders. You guys are loving my Instant Pot Buffalo Chicken Soup! https://www.thecreativebite.com/air-fryer-buffalo-chicken-tenders From dill veggie dip to buffalo chicken dip, there is something for everyone. The best part about these chicken strips, which makes them healthier than their frozen counterparts, is the light breading. It is so easy and loaded with flavor. Yes, I find this recipe reheats perfectly. Serve immediately. Required fields are marked *. Our FAVORITE Low Carb Snacks. When combined with chicken and cheese, these air fryer chicken zucchini boats make a wonderful low-carb meal that is both filling and tasty. Your email address will not be published. when you subscribe for the latest recipes straight to your inbox, Air Fryer Everything Bagel Chicken Tenders, Airfryer Baked Thai Peanut Chicken Egg Rolls. Continue … So glad you loved them! Cooking Taco Zucchini Boatins in Air Fryer: Set Air Fryer to 370°F for 10 minutes, this should be about right for average size zucchini boat. Usually ever week I put 2 pounds of chicken in the slow cooker, cook on low 7-8 hours then shred. The arifryer provides hot enough heat that I think it would crisp up any breading that might otherwise get soggy from freezer moisture. Add an additional 2 minutes if needed to crisp the cheese. If you are new to Keto try my favorite Sausage Egg and Cheese Bites, they contain less than one net carb per bite and they are perfect for meal prep! Place the dipped chicken in the bowl of Panko break crumbs and coat evenly. This post may contain affiliate links. Set up a breading station with a bowl of buffalo sauce, a bowl of Panko breadcrumbs and your chicken tenders. https://www.allrecipes.com/recipe/270194/air-fryer-buffalo-chicken-wings ... Chicken Enchilada Zucchini Boats. Then just bake until bubbly and fork tender! Please read my, Copyright ©2020, The Creative Bite / Design by, when you subscribe for the latest recipes. Place the zucchini boats back in the air fryer and cook 4 minutes. These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal! At only 4 net carbs per serving this will be your new favorite keto dinner! These easy Buffalo Chicken Zucchini Boats are loaded with chicken, cheese and spicy buffalo sauce! Coat with an even coat of olive oil spray. Firstly, you needs to slice your zucchini lengthwise and and remove as much of the inside of the zucchini as you wish. Cook at 300° for 15-20 minutes or the internal temperature of the chicken reaches 165°. Instead of a thick coating of deep fried breading, these Air Fryer Buffalo Chicken Tenders have a light Panko breading which makes for a great low-carb recipe. I use it for recipes like this, soups, salads and low carb wraps. https://confessionsofafitfoodie.com/buffalo-chicken-zucchini-boats Recipes with fresh ingredients and bold flavors! For the next batch, we put two shrimp on top of the cheese, then wrapped with bacon. At the end of the day, it is totally worth it for these amazing Air Fryer Boneless Wings though! Your blog is so cute! I highly recommend this recipe! These zucchini boats are cooked in either an air fryer or oven for a delicious low carb meal! Love how easy this recipe is!! If you don’t have that same aversion, you can certainly buy boneless skinless chicken breast and slice them into one inch thick tenders. Welcome to The Creative Bite, where I love sharing my favorite recipes for everyday healthy meals and occasional twists and treats! Top with the shredded mozzarella. Required fields are marked *, John Boos Block B12S Maple Wood Edge Grain Cutting Board with Feet, 12 Inches Square, 1.5 Inches Thick. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Nutrition is calculated per zucchini boat. You want to have a nice well that you can fill with the buffalo chicken. Cut the chicken breasts into 1 inch thick strips. Subscribe to our weekly newsletter and get all the tasty recipes straight to your inbox plus a FREE keto meal plan grocery list! Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option) These melty, spicy buffalo chicken zucchini boats are so delicious, you're going to want to make enough for leftovers. Stuff the boats with the Buffalo Chicken mixture and top with mozzarella cheese. I don’t know what it is but I just do whatever possible to avoid the task. Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! If you want, you can pack a little extra low carb ranch and Radish Chips for a low carb side and a Peanut Butter Fat Bomb to satisfy your sweet tooth! Couldn’t believe how delicious these were with only three ingredients! Air fry in batches of 2-4 at a time on 390 (400 for Mealthy Crisp Lid) for a few minutes or until your taquito is crisp. These were SO good. If you have a smaller Air Fryer, consider using a Double Layer Rack so they chicken can all crisp up evenly. Add a couple minutes for the shrimp addition. We just got an oven that also air fries. Air fry at 350 degrees for 8 minutes. Try these Keto Buffalo Chicken Zucchini Boats packed with tangy buffalo sauce, chicken and cheese! Thank you!!! This is so easy and healthy! Avocado Deviled Eggs. Secondly, combine your buffalo chicken filling by mixing the cooked shredded chicken, cream cheese, ranch dressing, cheddar cheese and buffalo sauce together. Per boat this is … I also love these Air Fryer Everything Bagel Chicken Tenders for a delicious grain free option. Repeat if necessary for the … Air fryer to 400 “fry” for 8-10 minutes. I just tried this for a quick lunch & absolutely loved it! (Although it’s very possible I finish the chicken eating this everyday this week). https://easychickenrecipes.com/buffalo-chicken-zucchini-boats-recipe One of my favorite easy low carb dinners is this One Pan Cabbage Casserole. The crispy chicken strips paired with sharp white cheddar, fresh vegetables and a Light Bleu Cheese Dressing is a delicious combination of flavors and textures. https://garnishedplate.com/air-fryer-taco-stuffed-zucchini-boats Carefully arrange the breaded chicken in your Airfryer basket. There is something about cutting up raw chicken that just really doesn’t appeal to me. Dip the chicken strips into the buffalo sauce and using your fingers scrape off the excess sauce. Saved by Annie | Maebells. Wow, such a great way to use leftover chicken, easy to make and delicious 🙂. My tenders came out perfect without any alterations to cooking it times! Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option) After zucchini boats have cooked for 10 minutes check … https://thebestketorecipes.com/buffalo-chicken-zucchini-boats Pour the buffalo sauce into a small bowl. Place them in the air fryer basket. Chicken tenders are a household staple for our family when we are in a pinch. If we need a quick and simple dinner, we just toss some frozen chicken strips in our Airfryer. If you are looking for a more complete healthy meal, these would be fantastic on the Crispy Buffalo Chicken Salad. Everything Bagel Deviled Eggs. Thank you for sharing & would love to see more healthy air fryer recipes. Loved the extra kick! I never leave comments on these but I just had to say that this recipe was so simple and delicious! The sauce is where all the flavor is at so that is a crucial step. Add in the pizza sauce, top with pepperoni and cheese. Your email address will not be published. Really nice to not deal with a typical egg wash too! Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Air Fried Kale Chips. I agree raw meat sucks working with, but worth it for a good recipe. WOW! https://www.upstateramblings.com/buffalo-chicken-zucchini-boats I just store in a microwave proof lunch container and heat in 30 second increments until warm. Repeat steps with remaining corn tortillas. If I have an extra 5-10 minutes, I love to make homemade chicken tenders. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Some other favorites, Keto Chocolate Cookies, Pimento Cheese and Bacon Stuffed Peppers and Sausage and Cream Cheese Pinwheels! Bacon Cheeseburger Cabbage Casserole (low carb + keto), Sausage Broccoli Cheddar Foil Packs (keto + low carb), Instant Pot Sausage and Cabbage Casserole (keto + low carb), Peanut Butter Chocolate Fat Bombs (keto + low carbs), Broccoli Cheddar Stuffed Chicken (low carb + keto), Fried Cabbage with Bacon (keto + low carb), Keto Parmesan Tilapia and Asparagus for One, Air Fryer Roasted Broccoli (low carb + keto), While I don’t assemble these wraps days ahead of times I do cook the bacon and store in the fridge so they can be prepared in just a few minutes. Thank you! Air Fryer Zucchini Boats - Skip The Salt - Low Sodium Recipes 7.5k. https://www.simplysissom.com/buffalo-chicken-zucchini-boats Spicy Ranch Crackers. https://www.allrecipes.com/recipe/257093/air-fried-buffalo-chicken I have prepped something similar in smaller form and it turned out pretty good, so I would give it a try prepping them all at once and freezing some. January 2, 2020 by Danielle Green 12 Comments. Now that we have two toddlers to feed, I prefer to give them as few processed foods as possible. Remove the precooked zucchini from the air fryer and fill with the buffalo chicken mixture. You may also like. I cooked my chicken for 20 minutes and the meat was perfectly tender while the breading was wonderfully crispy. This recipe serves 4, but can be very easily multiplied to serve more. I’m the same way – hate dealing with raw meat but sucked it up and cut the chicken breast and it was SO worth it. I wanted to take all of that flavor and pack it into zucchini boats, perfect when you want to get your spicy, cheesy keto kick! Some other easy keto lunch prep ideas are: Preheat oven to 350 degreesSlice the zucchini length wise and use a small spoon or teaspoon to remove the inside of the zucchini and form a "boat"Place the hollowed zucchini in a 9x13 baking dish.In a medium size mixing bowl combine the cooked chicken, cream cheese, ranch dressing, shredded cheddar and buffalo sauce.Top with the shredded mozzarella.Bake 20-24 minutes until zucchini is fork tender. You have successfully joined our subscriber list. This recipe is very simple and basically has two parts. Now I need to get an air fryer! This is why I made homemade Air Fryer Buffalo Chicken Tenders, so we could all enjoy the healthier option. To make the Taquitos in the oven, just follow the instructions above, but instead of Air Frying, line a baking sheet with parchment paper and bake your Taquitos for 12-14 minutes at 400 degrees. Spicy hot sauce and crunchy Panko breading create a perfect chicken strip for a healthy lunch or dinner. https://www.maebells.com/air-fryer-buffalo-wings-low-carb-keto #keto. They we amazingly tender and tasty! Even better, you can save time using these air fryer instructions! I love a good crunchy lettuce wrap and this, This one might just be my favorite, I enjoy it for breakfast, lunch and dinner! These. Dip each chicken tender into the buffalo sauce and using your fingers, wipe off any excess. Have you ever prepped a bunch and froze them? Pat the chicken dry with a paper towel. Be sure to pat your chicken dry before starting or the sauce won’t coat the chicken much. This is a great recipe to use a rotisserie chicken to help jumpstart things. Each cup of zucchini yields about 3 grams of carbs. I’ve been wanting to try chicken tenders in my air fryer and these were delicious! I wanted to try chicken strips tonight and saw this recipe, so I gave it a try. 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