It also keeps for a long time. But Austin suggests tuna eaters read labels carefully – particularly when it comes to quantities of omega 3 fatty acids, which are important for our heart health. Irresponsible commercial fishing is detrimental to our oceans. All 365 Everyday Value tuna is pole and line caught—a fishing method with minimal impacts on other marine life. These three brands employ sustainable fishing methods that reduce or eliminate bycatch of unwanted species: pole-and-line fishing, which catches tuna one at … This all-natural canned tuna is wild-caught so that there will be none of the antibiotics, pesticides, and diseases. Brands of skipjack tuna contained less mercury, although, one had a mercury level suggesting consumption not more than twice a week. It's quick, inexpensive, and nutritious, thanks to its low-fat and high-protein content, and abundance of omega-3's. Soy is usually grown using GMOs, so you can trust that this product is non-GMO. It is also important to know which tuna brands to avoid altogether if they provide no information on the matter at all. Some brands will use still frozen tuna, while others will cook it. ; 365 Everyday Value tuna products indicate the species and catch method on labels. “While the biggest brands have thus far refused to offer sustainable tuna, the silver lining here is that other companies are stepping up to provide ocean safe options for their customers.” It can lead to a drop in biodiversity as some species are overfished. Sustainability. Opt for a more sustainable choice, such as skipjack, and avoid companies that do not disclose the variety caught. Some brands can last for 2–5 years in your pantry. This variety of tuna is one of the least sustainable options. “Consumers should know that popular and trusted canned tuna brands are contributing to ocean destruction at an alarming rate,” said Forbes. Whole Foods is the first and only U.S. retailer with a commitment to sell only pole and line, handline, or troll caught canned tuna. Is it albacore tuna? "People like to have tuna for omega 3 fatty acids but the levels from brand to brand can be quite different – some have … There are many benefits of eating canned tuna. Also, let's be honest, buying fresh fish and cooking it can be intimidating. The benefits of the tuna being still frozen when it’s inserted into the pouch or the can is that it retains more of its natural nutritional value and flavor as the cooking process typically results in a reduction of nutrients and flavor. Unlike other brands, MW Polar chunk light tuna doesn’t contain any soy. To compose the guide, Greenpeace evaluated the sourcing policies and practices of 20 brands, appraising whether the fishing method used to catch tuna harms other marine life, whether retailers avoid shark finning and whether they can trace their products back to the sea. Also, it has the potential to cause harm to other animals such as dolphins. At this stage, tuna may also be cooked. Answer: ConsumerLab's tests of popular brands of canned tuna and salmon found that all five brands of albacore ("white" tuna) were contaminated with mercury to such an extent that you should limit intake to no more than one serving per week. The tuna ranking evaluated the sourcing policies and practices of the 14 brands, including whether the fishing method used to catch their tuna harms other marine life, whether they avoid shark finning, and whether they can trace their products back to the sea. In addition, Greenpeace examined how equitable and socially responsible the brands are. We would recommend avoiding tuna brands John West and Princes. Canned tuna, Americans’ favorite fish, is the most common source of mercury in our diet. Companies to avoid. A can of tuna checks a lot of boxes on a busy day, when you're in need of sustenance. 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