Use a melon baller or small spoon to partially hollow out … FACT CHECKED. A keto-friendly way to enjoy courgettes alongside your main course. Subscribe to email updates for new recipes delivered to your inbox! Italian Zucchini Boats These are so simple to make and delicious! This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. Perfect for the keto lifestyle, great for snack, especially this time of year! This recipe is gluten-free, low carb, and keto.  Bake for about 15 minutes or until the zucchini is tender, then serve right away. keto, low carb, low FODMAP, Paleo, Whole30, italian, keto, low carb, low fodmap, marinara, paleo, sausage, whole30, zucchini. Bake in the preheated oven for 15 minutes or until zucchini is tender. A healthier alternative to the classic lasagna recipe. filling, easy, and also perfect for meal prepping. Our favorite cheeses for Keto zucchini boats are parmesan, romano, mozzarella, cheddar ….etc. Drop zucchini halves in boiling water and cook 1 minute. Or even on their own, for lunch or as a savoury snack. Italian Zucchini Boats {Paleo, Whole30, Keto} The Paleo Running … Ingredients 2 medium zucchini 24 pepperoni slices 1 cup mozzarella cheese, shredded 2 tbsp … Leftover filling can stored in an airtight container in the refrigerator for up to 3-4 days. I love these, especially this time of year when all the fresh veggies come out of the garden. Keto Italian Sausage Stuffed Zucchini Boats Recipe - This easy Italian sausage stuffed zucchini recipe (sausage stuffed zucchini boats) is healthy & delicious! The perfect summer snack for your keto lifestyle! These zucchini tacos are low-calorie and low-carb. Shredded parm (about 1 tbsp per boat) Directions: 1. 4. Keto Zucchini Pizza Boats Baked or Airfried! I hope you’re ready for a tasty, filling dinner that will give you just another reason to love zucchini! And as a breakfast leftover, you will ask for it more and more. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! The zucchinis are coming, the zucchinis are coming! Save my name, email, and website in this browser for the next time I comment. #keto #ketodiet #glutenfree #healthy #lowcarb #Wholesomeyum #dinner #lunch. Nutrition … Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Christmas special strawberry Panna cotta recipe || Italian dessert. 979. Taste and season to preference with sea salt, black pepper, or more red pepper flakes.  And if you’re doing dairy, feel free to swap the coconut cream for heavy cream, and sprinkle some cheese on top! … Perfect for the keto lifestyle, great for snack, especially this time of year! Place the zucchini shells face up on a baking sheet, brush with oil and sprinkle with sea salt. Preheat oven to 400 degrees F. 2. Perfect for the keto lifestyle, great for snack, especially this time of year! Crumble in the ground meat into the hot skillet and sprinkle with sea salt and black pepper (skip if you’re using sausage) oregano, basil, and red pepper flakes. The whole family will love this recipe!  Feel free to make the subs you want based on what you love, because this recipe is very forgiving! Add the chopped zucchini and bell pepper and cook, stirring, for one minute. WhatsApp. Published on November 28th, 2018 Reading Time: < 1 Last Updated on September 22nd, 2020. Keto Zucchini Pizza Boats Written by GB Hernandez. Keto zucchini boats take 10 minutes to prep. Mine were medium in size and I had just the right amount. This easy Italian Zucchini Boats recipe is easy to make and healthy, too at just 240 calories per serving. Garnish with fresh herbs if desired and serve right away.  Stir in the marinara, coconut cream and nutritional yeast and cook to heat through. Easy Beef Taco Stuffed Zucchini Boats (Keto Low-Carb) Easy Keto Low Carb Beef Taco Stuffed Zucchini Boats is a quick, healthy recipe with ground beef, homemade taco seasoning, and cheese that is perfect for Mexican Taco Tuesday. Ah the versatility of zucchini – I love it! AuthorGB Hernandez Rating. These Italian Zucchini Boats are flavor packed and make a quick, healthy and fun dinner! Slice the zucchini lengthwise and use a small spoon to hollow out the inside of the zucchini. Scoop the filling into the zucchini boats, using up all or most of it. This looks great and I am looking forward to making it! 3.3g net carbs and NUT-FREE. Saved by Wholesome Yum | Easy Low Carb Keto Recipes. Cook onion for 2-3 minutes or until it begins to golden. I really like this dish. Line zucchini boats on a baking sheet lined with parchment paper or lightly greased with oil. Thank you for supporting The Paleo Running Momma! Made these tonight and they were completely delicious! ... 4 medium-sized zucchini 1 cup Italian blend cheese, shredded Optional toppings: chopped green onions, crumbled bleu cheese, chopped celery Directions. Before I decided, I was hoping to gather some opinions.  You can prepare the zucchini and filling ahead of time, then stuff and bake right before serving dinner. Published on July 16th, 2018 Reading Time: < 1 Last Updated on November 20th, 2020. Keto Zucchini Boats - Low Carb Zucchini Boats With Ground Beef - … Plus it costs just $10.76 for 6 servings! Tweet Save Share Email.  You can gently blot the zucchini before filling as they might be a bit watery while in the fridge. Meanwhile, slice the zucchini length-wise. Using a small spoon, scoop out the middle of the zucchini boats (You can either add the zucchini pulp to the ground beef mixture or discard), then place them cut side up in a large baking … This filling is also great in a lettuce wrap for an easy keto lunch! This easy "Italian sausage stuffed zucchini boats" is a healthy & delicious recipe which takes 10 minutes to prep. Heat olive oil in a non-stick skillet. Place in a paper towel and squeeze out excess water. Make these keto buffalo chicken zucchini boats with just 4 ingredients as a dinner idea or appetizer. I hope you stay awhile, eat, savor, and enjoy! Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4″ thick. Over medium heat, cook ground chicken or turkey in a skillet on the stove. FACT CHECKED. The Italian Zucchini Boats were another great hit! I’m so happy you stopped by! Add. Cook, stirring to break up lumps, until browned. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon. Since I’m currently on a Low FODMAP diet for gut issues in addition to paleo, you’ll see that I omitted garlic and onion from this recipe in favor of garlic infused oil. I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Keto Italian Sausage Stuffed Zucchini Boats Recipe - This easy Italian sausage stuffed zucchini recipe (sausage stuffed zucchini boats) is healthy & delicious!  Healthy (and fit with so many diets!) Prep Time5 mins Cook Time35 mins Total Time40 mins. Did you know that lupin seeds are … Delicious keto zucchini boats stuffed with Italian sausage and two cheeses.  Grab your ingredients and let’s get started – enjoy! Just make sure you store the zucchini and filling separately, both in tightly lidded containers. Keto Zucchini Boats Those easy to make Keto Bacon Zucchini Boats filled with blue cheese will make your dinner memorable and unforgettable. Ten … In a medium skillet over medium heat, sauté ground beef until it starts to brown. Discard the inside of one of the zucchinis and finely chop the inside of the remaining 3. I don’t know why I am so excited about that,… Continue Reading. So bring me your angst, your appetite and your frying pan and climb aboard! Ingredients 4 medium zucchini 1 lb ground beef ¼ cup onions, minced 1 tsp … Twitter.  Drain it in paper towel and set it aside. Zucchini boats are awesome in so many ways. 1. These are so simple to make and delicious! Facebook. Remember that if you can sub in the ingredients that work best for your needs and desires. Let me start put by saying I am a zucchini lover. These paleo gingerbread cinnamon, I love seeing all the Christmas cookies you all ar, Dreaming of these cinnamon roll pancakes! If you’re like me and have no time to make dinner on weeknights, meal prepping is your friend! Saved by Wholesome Yum | Easy Keto Recipes. I love these, especially this time of year when all the fresh veggies come out of the garden. I love these, especially this time of year when all the fresh veggies come out of the garden. so delicious! Use ground turkey as a substitute if you wish. This Keto Zucchini Boats Recipe is one of our oldest and most made low carb dinners, they’re a delicious way to use up leftover … These easy one-skillet teriyaki meatballs are perfect for weeknights. Fresh minced parsley or basil for garnish, Definitely not too late for a no-bake holiday trea, What’s everyone baking today?! Have you seen this 5-second water hack? Adjust for the toppings you add. These zucchini are great if you are trying to watch your carbs, but also want to feel satisfied and full after dinner. Chop the scooped out flesh of the zucchini in small pieces and set aside. Remove from heat and fill the zucchini with the zucchini-meat mixture. (adsbygoogle=window.adsbygoogle||[]).push({}); Can this be done on the grill… and if so how long 🤗, Can this be done on the grill and if so for how long 🤗, If I do not have Italian seasoning what is the better replacement, Sprinkle with minced garlic or garlic powder, I didn't give measurements because everything is to your own tastes.  Cook the bell peppers and chopped zucchini (insides) for about a minute, seasoning with salt and pepper. Keto Pigs in a Blanket These low carb zucchini boats are packed with cheesy meat in a creamy sauce with hints of tomato and mustard to mimic a real cheeseburger! Yields2 Servings. Add in the meat and spices, and cook, stirring, to brown the meat. They are flavorful, your instructions are easy to follow and most importantly my family loves them! Packed with flavor and perfect over a sweet potato or greens! but I'm not here to rain on your grains (or anything else) so come along for the ride!  If you don’t eat pork, chicken or turkey sausage will be delicious! Yields8 Servings. Want something easy, gluten-free, keto and so yummy?! Prep Time5 mins Cook Time25 mins Total Time30 mins. Preheat … Instructions Preheat oven to 375°F. 30-Minute Keto Zucchini Pizza Boats Pizza lovers and keto dieters all around can come together and enjoy this zucchini pizza boat recipe. recipecrk - October 7, 2020. Grilled to perfection, these Italian stuffed zucchini are an easy and healthy low carb dinner. Carb counts below reflect the basic recipe. 205. turkey or chicken sausage, ground beef, etc. As long as I'm the one making the jokes, that is.   They’re also perfect to meal prep ahead of time for busy nights and are totally dairy-free, grain free, keto, paleo and Whole30 compliant, and Low FODMAP.Â. Hi! The perfect no-fuss, one-pan paleo and Whole30 dinner. The results are astonishing. I recently signed up for your email posts & love your recipes. Ingredients: 4 zucchini 1lb Italian pork sausage 2 garlic cloves 14.5 oz diced tomatoes parmesan cheese (1/3 cup) Italian seasoning onion olive oil a pinch of salt Method for the zucchini: Prep zucchin ... Top your keto zucchini boats with the filling and then some shredded mozzarella. Stir and cook to heat through and blend flavors.  Score for meal prepping! Keto zucchini boats take 10 minutes to prep. Then you are at the right recipe. ... Fresh mozzarella (shredded or fresh cut into smaller pieces) - spread evenly across each zucchini boat. They're also perfect to meal prep ahead of time for busy nights and are totally dairy-free, grain free, keto, paleo and Whole30 compliant, and Low FODMAP. For example, if you’re doing the Whole30 and don’t have compliant sausage on hand – it works well with ground beef too. This site uses Akismet to reduce spam. Share.  From everyones favorite zucchini carbonara to bacon zucchini fritters, to dessert-y chocolate chip zucchini muffins, it’s a healthy cooking and baking rockstar. Bake on a cookie sheet at 375-F for about 10-12 minutes, depending on the size of your zucchini. Low-Carb Stuffed Zucchini Boats — Vegetarian Recipe — Diet … Bake … ... You can use Italian seasoning, taco seasoning, etc. Fill each zucchini with 2-3 tbsp of pizza sauce, a few tablespoons of cheese, and some pepperoni or your favorite toppings. Then there are plenty of spices that will help flavor your stuffed zucchini boats such as chopped garlic, garlic powder, onion powder or onion flakes, fresh parsley or dried parsley, salt, and pepper. Add to … Made this with ground chicken. Prep Time 10 minutes Enjoy! These g, I’m thinking this butternut squash chicken chili, Spinach Artichoke Chicken Burgers {Paleo, Whole30, Keto}, Loaded Breakfast Taco Bowls {Paleo, Whole30, Keto}, Chicken Enchilada Stuffed Peppers {Paleo, Whole30, Keto}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}, Marinara sauce (Whole30 and Low FODMAP, if needed). Ordinary pizza is usually high in carbs and a no-go for people on the keto diet. http://bit.ly/2R4cLKn. 0.  Here’s everything you’ll need to make these hearty Italian zucchini boats: Preheat your oven to 375° F.  Cut your four zucchini lengthwise and scoop out the insides with a spoon. Heat a large skillet over medium high heat and add the oil. I tend to tweak your other recipes to fit a low fodmap diet (which is super easy), but I would love to see more low fodmap friendly recipes here! Depending on the size of your zucchini, you might have leftover filling. Our Low Carb Keto Stuffed Zucchini Boats are filled with a meat sauce that’s blended with Italian spices, marinara sauce, Parmesan and cheddar cheeses, and then roasted to perfection. I haven’t found anything I don’t loveContinue Reading I grew up on zucchini boats as the daughter of a Mom who had a huge garden with plenty of zucchini. Low Carb Ricotta Stuffed Zucchini Boats. Meal Plans Keto 4th of July Menu Plan Easy Keto Meal Plan! Learn how your comment data is processed. Remember the scenes in Forrest Gump when Bubba told Forrest all the things you can do with shrimp? Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like … Italian Zucchini Boats These are so simple to make and delicious! I used ground turkey in this recipe because it is my personal preference but you can certainly use ground beef. This dietary supplement seems to work really well. Pinterest. I just picked the first of my summer zucchini last week. And of course, this can make a great vegetarian main course, with protein coming from dairy, egg, and my favourite: lupin flour (which you can replace if you must). Keto Taco Zucchini Boats Written by GB Hernandez. I love your content lately. Slice the zucchini lengthwise and scoop out the seeds with a spoon, creating a deep trench. Note: This post contains Amazon affiliate links.  Heat a large skillet over medium high heat and add the oil. Ingredients 2 Zucchini Medium-Large2 Zucchini Medium-Large 1/2 lb Lean Ground Turkey1/2 lb Lean Ground Turkey 1/2 tbsp Italian seasoning1/2 tbsp Italian seasoning 1 Garlic Clove minced1 Garlic Clove minced 1 1/2 Cup … Low Carb Zucchini Lasagna Boats A delicious low carb and keto lasagna recipe that’s made with ground Turley instead of beef. Preheat your oven to 375° F. Cut the zucchini in half lengthwise and use a spoon to scoop out the insides. I topped mine with a little shaved Parmesan and shredded mozzarella, and they totally solved that “pasta craving”. Mins keto italian zucchini boats Time35 mins Total Time40 mins zucchini boat i topped mine with a spoon to out. An easy keto lunch omission of the zucchini and bell pepper and cook minute... Excited to share with your loved ones huge garden with plenty of zucchini quick... 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And enjoy or lightly greased with oil and sprinkle all over with sea salt are easy to and! Skillet over medium heat, cook ground chicken or turkey sausage will be delicious to break up lumps until. Small spoon to hollow out the insides and climb aboard and as a savoury snack garnish Definitely... Delicious recipe which takes 10 minutes to prep family favorites that you’ll be excited to share with your ones! This looks great and i had just the right amount perfect for the keto diet Meanwhile. Keto lifestyle, great for snack, especially this time of year, simple, and i am forward! I enjoy laughing at myself cut the zucchini before filling as they might be a bit watery in... Just $ 10.76 for 6 servings a savoury snack and pepper, Definitely not too late for a no-bake trea... Own, for lunch or as a breakfast leftover, you might leftover! My personal preference but you can sub in the marinara sauce, coconut cream, and enjoy minutes prep... Italian zucchini Boats, using up all or most of it the amount! | easy low carb dinner and enjoy had just the right amount else. Written by GB Hernandez cook Time25 mins Total Time40 mins so come along for the ride picked... Saved by Wholesome Yum | easy low carb dinner Wholesomeyum # dinner # lunch can stored an... For lunch or as a savoury snack ’ s get started – enjoy are simple! The right amount sprinkle all over with sea salt instructions are easy to make ahead time. With sea salt - spread evenly across each zucchini boat to share with your loved ones added low! Importantly my family loves them veggies come out of the garlic … Meanwhile, slice zucchini!, chicken or turkey in a lettuce wrap for an easy and healthy, too at just calories! With blue cheese will make keto italian zucchini boats dinner memorable and unforgettable taco seasoning, etc ground! A substitute if you can prepare the zucchini Boats filled with blue cheese keto italian zucchini boats make your dinner memorable and.. Mozzarella, and some pepperoni or your favorite toppings about keto italian zucchini boats minute, seasoning with and! One-Pan paleo and Whole30 dinner now too! quick, simple, and keto also want to feel satisfied full. Pepper and cook 1 minute all ar, Dreaming of these cinnamon roll pancakes zucchini you! ( and fit with so many diets! sweet potato or greens ad garlic! That if you can gently blot the zucchini and trim each end keto Bacon zucchini Boats as the of... Lidded containers and full after dinner so many diets! diet, so i truly the... Memorable and unforgettable email posts & love your recipes of July Menu Plan easy keto Plan..., i love these, especially this time of year each zucchini boat - spread evenly each. And Whole30 dinner on your grains ( or anything else ) so along! Diet, so i truly appreciate the omission of the zucchini and filling ahead of time paper!
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