Get its complete nutrition information including calories, fat, sugars, protein, carbs and more. There are 200 calories in 3 pieces (130 g) of Wegmans Spider Roll. The total fat content of 191g Spider Roll is 6 g. There are 178 calories in 1 serving (120 g) of Sushi Train Spider Roll. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Other Popular Results; Spider Roll - Fried Softshell Crab, Cucumber, Rice, Nori. Calories in Roll Up based on the calories, ... Sushi - Fried Soft Shell Crab Roll (crunch Roll Or Spider Roll) (1 oz) Calories: 99, Fat: 4g, Carbs: 0g, Protein: 0g. The Spider Roll consists mainly of battered crab, which adds flavor and calories to a roll that is otherwise pretty basic. Spider Roll Sushi with Gusto 1 package 390.0 calories 65.0 grams carbs 8.0 grams fat 13.0 grams protein 4.0 grams fiber 20.0 mg cholesterol 1.5 grams saturated fat 1140 mg sodium 10.0 grams sugar 0 … Other Popular Results; Tgh Spider Roll. Fat 49g. Obiettivo di calorie 1,658 cal. 390 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 178 calories in 1 serving (120 g) of Sushi Train Spider Roll. Fitness Goals : Heart Healthy. Activity Needed to Burn: 60 calories. Trova calorie, carboidrati e contenuti nutrizionali per spider roll e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. 30 Minutes of Cycling. With the advent of fusion sushi and the other creative cooking techniques, some sushi has taken a turn to the Uhhh, lets say "unhealthy" side. The spider roll is made into a outside thick roll.. Make sure both ends have the legs of the crab sticking out In a Spider Roll ( 191g ) there are about 240 calories out of which 54 calories come from fat. You'd need to walk 142 minutes to burn 510 calories. You'd need to walk 142 minutes to burn 510 calories. You'd need to walk 50 minutes to burn 178 calories. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Cut into thirds. Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. Log Food. Browse All Restaurants > Your Food Diary Use the FatSecret food diary to track your diet. order. Futomaki and uramaki tend to have more rice than makizushi which can result in higher calories (1 roll has an average between 250~300 calories) Log Food. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Salmon Avocado Roll (304 calories) Kappa Roll (cucumber) Philadelphia Roll (smoked salmon, avocado, cream cheese) Rainbow Roll (snow crab, avocado, albacore, hamachi, salmon, flounder) Spider Roll (crab, avocado, masago, scallions, eel) Tsunami Roll (salmon, crab) Calories in Sushi: Nigiri Sushi and Sashimi. spider roll nutrition facts and nutritional information. 16 % 8g Fat. Tgh Spider Roll - Tgh Spider Roll. You'd need to walk 50 minutes to burn 178 calories. other nutritional facts before you take that First Bite! Percentages are based on a diet of 2000 calories a day. 51 Minutes of Running. 23 % 20g Proteine . Low Calories Sushi Roll Options Serving Size : 1 Roll. Percentages are based on a diet of 2000 calories a day. Note: This is a user-entered food item and may not be accurate. Note: This is a user-entered food item and may not be accurate. Dip soft-shell crab into tempura batter. Percentages are based on a diet of 2000 calories a day. Daily Goals. Protein 13g * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 67 % 58g Carboidrati. Spider Roll = 317 (battered crab with sauce) Spicy Tuna Roll = 290 *The rainbow roll is a special one, some restaurants might have a lot of ingredients while there are some simpler rolls with salmon, avocado, and cucumber only. 10 % 4g Grassi. Spider Roll Sarku Japan 1 Serving 510.0 calories 68 grams carbs 21 grams fat 9 grams protein 4 grams fiber 30 mg cholesterol 3.5 grams saturated fat 710 mg sodium 13 grams sugar 0 grams trans fat Serving Get full nutrition facts for other Kona Grill products and all your other favorite brands. Calorie Goal 1,600 cal. ... Calories per serving: 3223. 8. Calories in Roll Up based on the calories, fat, protein, carbs and other nutrition information submitted for Roll Up. 36 Minutes of Cycling. Obiettivi giornalieri. 400 / 2,000 cal left. 14 % 13g Protein. Dimensione della porzione: 1 roll - 8 pieces. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Mtn Dew, Calories, Fat, Protein, Fiber, & Carbs In Rice Cake Salted, Calories, Fat, Protein, Fiber, & Carbs In Cereals Our Family Instant Oatmeal Plain, Calories, Fat, Protein, Fiber, & Carbs In Wendys Single Cheese, Calories, Fat, Protein, Fiber, & Carbs In Dried Blueberries, Calories Burned For Curves Circuit Training. Remove from heat; let stand, covered, 15 minutes. Continuando a utilizzare MyFitnessPal, accetti di essere vincolato dai Termini e condizioni d'uso di MyFitnessPal aggiornati. Percentages are based on a diet of 2000 calories a day. Ca Roll and Sushi Ca Roll and Sushi - Spider Roll. How does this food fit into your daily goals? Your daily values may be higher or lower depending on your calorie needs. Daily Goals. The total fat content of 191g Spider Roll is 6 g. Within the fat content, a Spider Roll contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Fujiyama. But that's not to say that ALL of it is healthy. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. DIRECTIONS. Fat 49g. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bring rice and water to a boil in a medium saucepan. How does this food fit into your daily goals? Percentages are based on a diet of 2000 calories a day. Free online calorie counter and diet plan. Show full nutrition information 40 % 18g Fat. Calories % Daily Value* 28%. This interactive panel displays calories and other nutrition information for Sushi Train Spider Roll, branded food product, nutrition information displayed here as per market claims at time of sourcing. 20 Minutes of Running. Fitness Goals : Heart Healthy. 1.4 Hours of Cleaning. : Calorie breakdown: 31% fat, 56% carbs, 14% protein. Calories In Spider Eel Roll Sushi 150 Calories in 1 serving . Calories per serving of sushi, rainbow roll (8 pcs) 180 calories of Mayonnaise, regular (mayo), (2 tbsp) 121 calories of White Rice, medium grain, (0.50 cup) 99 calories of Sushi, Sashimi, (3 oz) 47 calories of Dungeness Crab, (1.50 oz) 12 calories of Cucumber (peeled), (0.50 medium) 1 calories … Recipes & Inspiration. Registra alimento. 22 Minutes of Cleaning. Search for More Foods. Nutritional summary of "Spider Roll (Soft Shell Crab)": This food is a good source of protein, vitamin A and vitamin C. On the other hand, it is high in cholesterol and sodium. ... Sushi - Fried Soft Shell Crab Roll (crunch Roll Or Spider Roll) (1 oz) Calories: 99, Fat: 4g, Carbs: 0g, Protein: 0g. Akira - Spider Roll. Shrimp Tempura or Spider rolls have over 500 calories … Recipes & Inspiration. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Spider Roll Serving Size: 261.8 grams. Percentages are based on a diet of 2000 calories a day. Stai assumendo il controllo del tuo percorso di fitness e benessere, quindi assumi anche il controllo dei tuoi dati. Calorie Goal 1,610 cal. As lumpia is fried in … Conta calorie gratuito on line e programma di dieta. The beloved spicy tuna roll can contain an extra 100 calories over a regular tuna maki roll simply from the spicy mayo. 39 % 40g Carbs. 390 / 2,000 cal left. Sushi calories are for 1 oz. Anything that’s “crunchy” will significantly up the fat and calorie content of the roll without any health benefit. Come incide questo alimento sui tuoi obiettivi quotidiani? Amount Per Serving; Calories from Fat 70 Calories 450 % Daily Value; 12% Total Fat 8g; 0% Saturated Fat 0g Trans Fat 0g; 0% Cholesterol0mg; 33% Sodium790mg; 25% Total Carbohydrates75g; 0% Dietary Fiber 0g Sugars 0g; Protein 19g * Percent Daily Values are based on a 2000 calorie diet. 9 Minutes of Cycling. In a Spider Roll ( 191g ) there are about 240 calories out of which 54 calories come from fat. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 400 / 2,000 cal left. The crab’s fried preparation adds fat, but it’s still a very famous and delicious roll. It has 317 calories, 12 grams of fat, 38 grams of carbohydrates, and protein content of 13 grams. Get full nutrition facts for Spider Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. Calories In Spider Roll (3 Pieces) 200 Calories in 1 serving . Activity Needed to Burn: 244 calories. Fitness Goals : Heart Healthy. Spider Roll. spider roll nutrition facts and nutritional information. Log Food. Learn about the number of calories and nutritional and diet information for Sushic Spider Roll. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. The Skinny from CalorieLab . There are 510 calories in 1 order of Sarku Japan Spider Roll. Learn More About Calories. Fry crab until it turns golden brown. Spider Roll (Soft Shell Crab Roll) recipe: Try this Spider Roll (Soft Shell Crab Roll) recipe, or contribute your own. The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll. Spider Roll 510 190 21 3.5 0 30 710 68 4 13 9 Sarku Japan Roll 540 230 26 4 0 110 1030 56 3 12 17 calories calories from fat fat g saturated fat g trans fat g cholesterol mg sodium mg carbohydrate g fiber g sugars g protein g * Tempura – means FRIED. Amount Per Serving. Calories in Spider Roll (fried Soft Shell Crab), Calories in Sushi - Spider Roll (3 Pieces). 2,000 calories a … Percentages are based on a diet of 2000 calories a day. There are 148 calories in 100 grams of Sushi Train Spider Roll. Find Spider Roll, SUSHI Calories and Nutrition Facts at PeerTrainer.com. 24 Minutes of Running. Activity Needed to Burn: 60 calories. There are 530 calories in 1 roll of Kona Grill Spider Roll. 1.2 Hours of Cycling. Calories in Roll Up based on the calories, fat, protein, carbs and other nutrition information submitted for Roll Up. Other User Submitted Calorie Info Matching: Spider Roll Spider Roll (fried Soft Shell Crab) (1 serving) Calories: 317 , Fat: 12g , Carbs: 38g , Protein: 0g Find calories, carbs, and nutritional contents for spider roll and over 2,000,000 other foods at MyFitnessPal.com. Calorie breakdown: 40% fat, 39% carbs, 21% protein. Valori nutrizionali e informazioni nutrizionali per spider roll. 1 55+ Easy Dinner Recipes for Busy Weeknights Everybody understands the stuggle of getting dinner on the table after a long day. Spider Roll Ace 4 pc 150.0 calories 25 grams carbs 3.5 grams fat 4.0 grams protein 2.0 grams fiber 20 mg cholesterol 0.6 grams saturated fat 390.0 mg sodium 4.0 grams sugar 0 … Place all ingredients on bamboo mat in the following order: nori, rice, crab, avocado, spicy mayonnaise and roll in a jelly roll fashion. 24 Minutes of Running. Comprehensive nutrition resource for Benihana Spider Roll. Percentages are based on a diet of 2000 calories a day. Search for More Foods. Softshell Crab Roll. Unlike nigiri the calories are count by individual pieces, sushi roll’s calories are for the entire roll. Calorie Goal 1,600 cal. While delicious, vegetarian rolls may be less satisfying than their protein heavy fish counterparts. 1.4 Hours of Cleaning. Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. Trova i valori nutrizionali per oltre 2.000.000 di alimenti. Trova i valori nutrizionali per oltre 2.000.000 di alimenti. Calorie Goal 1,550 cal. Activity Needed to Burn: 239 calories. Nutrition Facts. Serving Size : 1 pack. 6 Minutes of Running. Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. Protein in Spider Roll - 13mg, Sushi. Remove and place on paper towels to drain. Learn about the number of calories and nutritional and diet information for Benihana Spider Roll. Lose weight by tracking your caloric intake quickly and easily. Preheat oil to 350 degrees. So the number of calories in this sushi roll might vary. 37 Minutes of Cycling. Benihana - Spider Roll (Specialty Roll) Serving Size : 1 Roll (8 pieces) 450 Cal. 21 % 22g Protein. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; 19 % 8g Fat. Show full nutrition information 561.305.2436 info@floridabioconsulting.com Home; About; Contact 67 % 75g Carbs. Shogun. Serving Size : 1 Roll. Percentages are based on a diet of 2000 calories a day. Activity Needed to Burn: 200 calories. Per saperne di più sui tuoi diritti e le tue opzioni.Oppure clicca qui per disattivare determinati cookie. Get full Spider Rolls Recipe ingredients, how-to directions, calories and nutrition review. Percentages are based on a diet of 2000 calories … 342 cal. 450 / 2,000 cal left. Consulta la versione aggiornata dei Termini e condizioni d'uso e della Norme sulla privacy di MyFitnessPal. How does this food fit into your daily goals? Below are some guides for the ballpark of sushi roll calories. The spider roll is made into a outside thick roll.. Make sure both ends have the legs of the crab sticking out. The dish's name is derived from the legs of the crab which stick out from the end of the roll, which looks somewhat like a spider. Add a food All items: Title: Spider Roll, SUSHI. Other Popular Results; Sushi. Often times it is garnished with spicy sauce. 6 Minutes of Running. 1 to 10 of 2007 for Spider Roll Spider Roll (Wegmans) Per 3 pieces - Calories: 200kcal | Fat: 9.00g | Carbs: 20.00g | Protein: 11.00g Nutrition Facts - Similar Spider roll consists of soft shell crab tempura, and is usually rolled by itself. Cover, reduce heat, and simmer 15 minutes. Recipes & Inspiration. *Tempura – means FRIED. 40 % 18g Fat. Softshell Crab Roll. Find calories, carbs, and nutritional contents for spider roll and over 2,000,000 other foods at MyFitnessPal.com. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. Daily Goals. The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll. If you're looking for a simple recipe to simplify your … Akira - Spider Roll. 400 Cal. 8. On average, homemade beef and pork lumpia contain 90 calories per roll, while shrimp and vegetable lumpia contain 80 calories per roll. _____ Because Afterwards...Well, it'll be too Late then... Sushi in general is a very healthy food. Recipes & Inspiration. Track the calories you eat for free! Vegetable Roll - 358 cal Cucumber, fresh carrot, scallion, avocado, asparagus, cream cheese A hunk of cream cheese makes this otherwise all-veg roll among the lowest in calories. Sushi Hub. Comprehensive nutrition resource for Sushic Spider Roll. 400 Cal. Live Healthy & Happy. Get full nutrition info for every recipe and track with one click! 3 Hours of Cleaning. Recipes & Inspiration. Recipes & Inspiration. Find nutrition facts for over 2,000,000 foods. Often times it is garnished with spicy sauce. Other Popular Results; Tgh Spider Roll. 21 % 22g Protein. A 6 piece cucumber roll weighs in at a measly 136 calories, and an avocado roll isn’t much more with 140 calories while serving as a great source of healthy fats. Popular Restaurants. Spicy– has mayo. The lowest calorie sushi rolls are vegetarian. 17 % 19g Protein. 9 Minutes of Cycling. 450. Total Fat 18g. Serving Size. The beloved spicy tuna roll can contain an extra 100 calories over a regular tuna maki roll simply from the spicy mayo. 39 % 40g Carbs. 2,000 calories a day is used for general nutrition advice. unless otherwise noted: Spider Roll Serving Size: 261.8 grams. 22 Minutes of Cleaning. Shrimp Tempura or Spider rolls have over 500 calories each. Access hundreds of thousands of recipes that are healthy and easy to make. *Percent Daily Values are based on a 2,000 calorie diet. Learn More About Calories. Under Armour ha completato la vendita di MyFitnessPal. 561.305.2436 info@floridabioconsulting.com Home; About; Contact Daily Goals. Calorie count for Spider Roll - Sushi 3 Pieces and more foods. main content. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The trans fat content of this food has not been determined. There are 530 calories in 1 roll of Kona Grill Spider Roll. 1.2 Hours of Cleaning. How many calories in Benihana Spider Hand Roll? Activity Needed to Burn: 500 calories. Spider Roll Sushi with Gusto 1 package 390.0 calories 65.0 grams carbs 8.0 grams fat 13.0 grams protein 4.0 grams fiber 20.0 mg cholesterol 1.5 grams saturated fat 1140 mg sodium 10.0 grams sugar 0 … Log Food. There are 200 calories in 3 of Generic Spider Roll. 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