Feed this drink to your baby immediately you prepare as its taste and colour changes if you keep it for long. Eating bananas also helps to restore the electrolyte balance in your … Bananas boost the immune system, prevents water retention and keeps you feeling fuller for longer. For this homemade banana milkshake baby food recipe, it is necessary that you buy ripe bananas so that the milkshake turns out smooth and tasty. Worried About Your Child’s Health? More nutritious than an apple or a banana, even 1/4 of an avocado can give a 7- to 12-month baby a healthy bowel. This is a complete food for your babies and toddlers and good for the nerves, muscles, and brain. You can sprinkle cardamom powder on top while serving. All of the utensils should also be properly washed and cleaned before using them for babies. Bananas are complete with essential vitamins and minerals and help babies in gaining weight. White rice flour can be calming to a little tummy. 307 calories for 1 glass of Banana Milkshake, Cholesterol 16 mg, Carbohydrates 50.1g, Protein 5.8g, Fat 6.9g. This completely depends on your child’s suitability. Benefits of banana during pregnancy also helps in the development of baby nerves and brain. Once you make this banana milkshake recipe once, you won’t ever want to try anything else! White Poop in Babies and Toddlers – What Does it Indicate? Papaya milkshake is very easy to prepare and has a smooth & silky consistency. For green bananas, you will have to wait till they turn yellow or ripe. The milkshake is ready to serve. A glass of banana milkshake will also provide you with 29g of carbohydrates–a serving of banana has 17g of carbs and a cup of milk contains 12g of carbohydrates. Also ripe bananas are sweeter so you can avoid adding sugar or honey which is not advisable for babies less than 12 months of age. Choose only ripe bananas as they are best for making a tasty milkshake. Bananas, milk, and ice cream are the star ingredients in this creamy and rich banana milkshake that is quick and easy to make the family. Bananas have gotten a bad rap lately, blamed for being too high in sugar. Bananas fuel your child’s brain and increase their concentration power. Instead, this strawberry milkshake recipe gets its sweetness from the use of freshly frozen strawberries and bananas. With no snack time complete without this sweet milk, banana milkshake still tops our list of breakfast and snack time menu list. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. Peel bananas just before you start making this milkshake. Banana has negligible fat content, whereas milk being a dairy product helps in reducing the storage of belly fat and neither add unnecessary sugar to blood stream. What Makes This Strawberry Milkshake Recipe Healthy? You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Also, the method is similar whether you use a mixer or a blender: Following points should be kept in mind while buying ingredients for this recipe: Do prepare this extremely easy banana milkshake for babies which is not only tasty but is super healthy too. The benefit of consume baby banana for children including to improve the brain. However, the fruit is recommended only for the babies who have been weaned on to solids (7 or 8 months of age). Throw in diced bananas. Benefits of banana during pregnancy also helps in the development of baby nerves and brain. 1 – Energy Boost: Bananas provide energy through their high content of healthy carbohydrates and potassium, which makes them a perfect food for athletes and active people. Banana is one of the very commonly available fruits in the world and has great health benefits for babies. Peel and chop bananas into small pieces. Now let’s just add some more nutrition to it by making a super tasty milkshake. You may not think there are health benefits in a banana milkshake, but if you make your own, it's a good source of protein, vitamins, minerals and probiotics. Together, bananas and milk provide the body with ample doses of proteins, vitamins, dietary fiber, and minerals. I prefer to have papaya as milkshake than the cut papayas. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Banana milkshake is basically banana blended in milk – two simple ingredients, neither of which is unhealthy on its own. If you haven't got any pre-frozen bananas on hand then fresh bananas are of course fine. The soft and mushy texture of bananas makes it the most preferred food item for babies. If you are preparing this recipe for the babies less than a year old, use formula milk or breast milk instead of buffalo/cow milk, as it is advisable to not use cow/buffalo milk till the baby turns one. Given that, bananas are a great option for a first solid food for babies. The combination of banana and milk has always been under a debate. Bananas have always been considered an ideal food for kids and babies (above 6 months). You can use banana slices to garnish the milkshake only if the babies can chew the slices properly. Combined Benefits Of Banana And Milk. The reality is that the sugar in a properly ripened banana is completely different from the cane sugar and other processed sweeteners in cookies, cakes, and doughnuts. When it comes to health benefits, bananas are difficult to beat. Next, cool it and add it in the recipe. © 2010-2020 Parenting.FirstCry.com. Milk and banana is our favourite childhood combination. Bananas are loaded with micro and macro nutrients. Best for pregnant ladies. Therefore, it is the suit fruit to manage with various source of nutrition needed by the brain. Minerals Milk contains potassium, calcium, and magnesium. Banana Milkshakes are easy to make, healthy, nutritious and delicious and loved by mostly all babies and toddlers. Freezing fruits like banana before making the milkshake will result in a creamier milkshake. Refined-Sugar Free. Pre-boiled milk ensures that milk is good to consume. Two fruits in a milkshake will add calories, but you can balance it by eating a light lunch or dinner. It fulfils the nutritional requirements of the baby and keeps her tummy full for a longer period. Carrot milkshake recipe for 1-year +babies and toddlers with health benefits of carrots for babies. The calcium and potassium content in bananas is good for your child’s growing teeth and bones. The fruit provides carbohydrates. If your kid likes it cool, you can refrigerate and then serve the milkshake. A blend of milk, bananas, nuts, honey can be a … And there you have it! Some of the health benefits of banana for infants include easy on stomach, controls diarrhea, treats constipation, helps in reducing skin inflammation and improves urinary disorders as it’s a wholesome fruit for babies. 3. Add honey only if the kid is above one year. It helps in weight gain and does not require any additional sugar, ice cream or artificial sweeteners. Each smoothie contains an easy to digest starch like apples, bananas and sweet potatoes, for a baby’s immature digestive system. It has all the goodness of banana and walnuts and proves to be a perfect choice to give to your baby in between lunch and dinner times. You can enjoy the fruit on its own or in a fruit salad or a milkshake. If you’re often troubled by excruciating migraine attacks, you may want to avoid including bananas in your daily diet. Making the health benefits of making the banana Shake isn't just valuable to muscle heads however it is likewise having more and more health benefits to upgrade your skin and hair. It is one of the incredibly delicious and healthy milkshakes for kids with a fantastic combination of dates & banana… Bananas are a good source of healthy carbs and thus, can be effective in gaining weight when consumed in the right way. They are high in potassium, magnesium, and vitamins. Always wash your hands well before cooking any meal for babies. The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Mix well with a whisk. All rights reserved. If you would like to make a healthy banana milkshake, substitute vanilla ice cream with vanilla frozen yogurt or simply leave it out and use frozen bananas. 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